Sesame Sea Scallops

Sesame Sea Scallops | scallop recipe


1 1/2 lb large sea scallops
1 tablespoon salad oil
1 tablespoon soy sauce
2 tablespoon dry sherry/white wine
2 egg whites/substitute
1/2 teaspoon ground ginger/five-spice powder
4 tablespoon bread crumbs
4 tablespoon sesame seeds
Gently stir scallops with oil, soy sauce, wine, egg whites and ginger.
MArinate for 1 hour. Combine bread crumbs and sesame seeds, roll sea
scallops in this mixture or put crumbs and seeds in large plastic bag
and add scallops a few at a time; close bag tightly and shake to coat
scallops. Arrange coated scallops in single layer on shallow
non-stick baking pan, sprayed with cooking spray. Bake uncovered in
preheated, very hot 475 degree oven for about 6-8 minutes.