Healthy Scallops Penne Rigate | scallop recipes

Healthy Scallops Penne Rigate | scallop recipes

8 oz penne rigate pasta (ziti)
1 large tomato (diced)
1/2 teaspoon italian seasoning
3 tablespoon olive oil
1 medium onion diced (approx 1 cup)
1 bunch scallions chopped (1 cup)
1 cup sliced fresh mushrooms
2 tablespoon garlic (minced)
1/2 lb bay scallops
1/2 teaspoon garlic pepper seasoning
1/4 cup freshly grated parmesan
1 and romano cheese
Garnish diced tomato with italian seasoning and set aside at room
temperature.
Prepare penne rigate according to instructions on box.
MEANWHILE: heat oil in medium skillet. Add onions and scallions and
cook over medium heat 3-4 minutes stirring frequently to avoid
browning. Stir in mushrooms and lower heat to medium low. Add minced
garlic, garlic pepper seasoning, and scallops (including liquid).
Stir constantly to ensure even heating for approx 5-6 minutes. Do not
overcook.
Divide pasta between 2 warmed plates. Top with scallop mixture
including all liquid. Top with diced tomatoes and garnish with grated
parmesan and romano. Serve immediately.
Total preparation time 25 minutes.